90-Day Total Body, Mind & Spirit Renewal
Reset everything. Rebuild what lasts.
A 90-day transformation program that goes beyond food and fitness — addressing your body, your mindset, and your spirit to create sustainable change from the inside out.
The program I'm most proud of.
Most wellness programs fix one thing and ignore everything else. They hand you a workout plan but don't address why you can't sleep. They give you a diet but don't touch the stress that's driving you to eat. They track your macros but never ask what you actually want your life to feel like.
The 90-Day Total Body, Mind & Spirit Renewal is different. Over three months, we work on all three dimensions of your health — physical, mental, and spiritual — because lasting change only happens when all three are aligned. This is the most complete, most personal, and most transformative program I offer.
Three dimensions. One transformation.
Body
Physical Reset
We build sustainable habits for better sleep, consistent energy, and intentional movement. No extreme workouts. No crash diets. Just a body that feels good to live in — rested, fueled, and moving well.
Mind
Mental Clarity
We work on shifting your mindset to remove stress, break restrictive dieting cycles, and build a healthier relationship with food and your body. You'll learn to think differently about progress, setbacks, and what 'healthy' actually means for you.
Spirit
Spiritual Alignment
We connect you with your deeper sense of purpose and inner calm. This isn't about religion — it's about grounding yourself in what matters, finding stillness in a noisy world, and building a life that feels intentional and whole.
What's included in 90 days
- Full nutrition plan with custom meal guides and recipes
- Macro education and flexible tracking approach
- Movement and sleep habit framework
- Mindset coaching and stress reduction tools
- Spiritual alignment exercises and journaling prompts
- Weekly 1-on-1 video calls
- Daily check-in support via your preferred channel
- Monthly progress reviews and plan adjustments
- Private resource library — guides, recipes, and tools
Investment
$997 for 90 days
Payment plans available. Reach out to discuss what works for you.
This is my most comprehensive offering — and the one I believe in most. If you're ready to commit to 90 days of real change, I'm ready to be there every step of the way.
This is where it all comes together.
If you've tried everything else and it hasn't stuck — this is why. Book a free call and let's talk about what 90 days could look like for you.
Book a free discovery callFree discovery call. No pressure, no commitment.